Food, job, relationships...we are talking about your life and it’s all connected.  I have created a program that teaches you how to make lifestyle changes and new habits that you can stick to for better health, hormones and quality of life. If you are tired of dieting and excited for accountability, support and conversation – this is for you.

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I like to be clear that my process is not one that involves a quick fix, logging calories, or a meal plan. I am working with people to create lifestyle changes that equal longtime success.

1. Our first consultation will be understanding your lifestyle, your food habits, your challenged and your health goals. Then I will then make a detailed plan that will work towards your unique needs one step at a time.

2.  Going forward, we commit to working towards your health goals, create a time line and slowly build towards your goals.  A minimum of 6 sessions is required to show visible results.

1. A basic plan to reset your food habits

2. A nutritional  guide to understand foods and their role

3. A plethora of recipes tailored to the unique program charted out for you

4. I take on few clients as I want to be available to you to be able to provide personal handholding on the way to your good health.  I am committed and I will be available on email or text. You will get  the support you need in between session.s. We will celebrate your progress along the way.