Why Health Coaching?
It can help...
Improve Nutrition
Nurture your relationship with food. Get educated about the foods that give you
maximum nutrition and find the ones you love. Develop sustainable healthy eating
habits that increase nutritional intake while lowering risk of chronic diseases.
Achieve Your Health Goals and ‘Confident’ Weight
Whether your goal is to fight a chronic disease or just to reduce inflammation in your body, discover medicinal properties in the foods that you eat.
There is a healthy way to achieve your desired weight! Decode your cravings and rewire your mind set and yet enjoy the healthy bites. I want to help you make the weight loss sustainable and favourable for your body and mind.
Reduce bloating, improve digestion and increase energy levels whilst losing the extra pounds.
Overcome Food issues
We Diet to lose weight but "fall off the wagon" so regularly because we’re treating the symptoms, not the root cause. Discover what you need to change in your life to change your relationship with food. Whether its emotional eating or a control disorder, I will help you identify the issue.
Improve Holistic Wellness
Wellness encompasses every element of your life. This includes physical and mental health, emotional and intellectual health. Together we can deal with these issues and achieve your full potential.
Optimise Your Lifestyle
Optimise your health and well being by finding solutions that fit into your daily routine and that compliments your personality and outlook.
Meet Karishma Manchanda Chatterji
Your Holistic Health Coach
My aim is to help you connect with yourself: your body, your mind and your Gut!
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I’m so glad you’ve come this far and I hope this is just the beginning of an amazing journey towards a healthier, happier and more energized life. Whatever your specific goals are, I want to help you achieve them using my experience in holistic nutrition and wellness.
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Health Strong was born from my personal journey. As a trained Trichologist, I have been helping people improve their hair for the last 15 years. With each client that I worked with, I discovered that the hair loss was just a symptom to the bigger problem that lay within. Unhealthy lifestyle, stress, lack of proper nutrition and exercise was the real reason for the hair loss.
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I was looking for a better way to fulfil my mission to help people live their longest, healthiest and happiest lives.
I enrolled at the Institute for Integrative Nutrition in New York City to learn the innovative coaching techniques from some of the World's top health and wellness experts.
I also trained in the farm to table cooking techniques from the International Culinary Centre in New York.
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I live many avenues of life. I am a mother and a business woman. I am a keen traveller, an avid trekker and I run marathons. I love people and I absolutely love FOOD.
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For more information, please click here
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Testimonials
I love how Karishma combines her extensive knowledge and her incredible sensitivity to help one live a healthier life and to be our healthier selves. It’s part science, part therapy, part educational with lots of empathy and kindness thrown in. It seems that no matter the subject at hand – Karishma can offer sound advice, attainable goals and wonderful encouragement.
— Suhani Parekh
Your Health Starts Here
Contact Info
Phone
Address
+91.88608 01892
Mumbai, India